![]() ![]() Don’t eat large meals THREE hours before sleepingįamiliarise yourself with the three-hour rule. IMAGE: Placing a pillow in between the knees for better spine alignment 3. Placing a pillow in between them could prevent discomfort and keep the spine in a neutral position. Any discomfort felt may be coming from a misaligned spine or a strained neck when you bend your knees in this position. If #1 still doesn’t do the trick, try sandwiching a pillow with your knees. Add a pillow in between the knees to prevent your midsection from sinking IMAGE: Proper spine alignment on a supportive pillow 2. Ideally, you’d want a plush and supportive pillow that can give you comfort and support simultaneously. Remember that whatever the case may be, it’s a must to keep your neck and spine in a neutral position. In the event of reflux, the acid should go back quickly to the stomach because of gravity’s pull. Studies show that this position helps ease heartburn as the lower esophageal sphincter (LES) – the muscle ring/flap valve that controls the stomach’s intake of food from the oesophagus – is kept above the level of gastric acid. Elevate your headĮlevating your head while sleeping on your left side can improve nighttime digestion. However, more research is needed to conclusively determine whether these lifestyle adjustments should be dogmatically recommended to all GERD patients. The researchers think that perhaps lying on the left side helps to keep your stomach and its gastric fluids at lower levels than the esophagus during sleep, which may be beneficial for minimising the effects of heartburn. Scientific research has demonstrated that sleeping on the right side appears to aggravate reflux. It also seems that GERD victims may benefit from sleeping with their heads elevated. Yes, it appears likely that sleeping on the left side could potentially help to reduce heartburn. ![]() Can Sleeping on Your Left Side Help People Who Suffer from Gastroesophageal Reflux Disease (GERD)? This increases the likelihood of having your bowel movement first thing in the morning. That’s correct – the small intestine moves waste to your right side to make its way to the large intestine and then to the lower colon on the left side. To the left, to the left! Did you know that sleeping on your left side can promote better coordination between your digestive system and GRAVITY? There’s a simpler remedy to try if you really want to improve irregular sleeping patterns due to indigestion – adjust your sleeping position! Sleep on Your Left Side Who’d want to wake up to constipation, heartburn, or even acid reflux? Digestion problems are a pain to deal with. ![]()
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